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Feels very weakness
I`m 53 yr.old feels very tired,daily I have to travel 10 km by bicycle please advise me to get improvement of my laziness
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Hi,
You should try rejuvenation therapy of Ayurveda if possible.
Please use chavanprash 1-2 tsp daily before bed with warm milk. Ashwagandha tabs 2 + kamdudha ras 2 tabs with warm milk, early morning empty stomach should be consumed for better results.
Massage therapy with warm Mahanarayan oil will be very beneficial.
Try to have more fresh, seasonal fruits and vegetables in your diet. Avoid having food at irregular time. Avoid heavy meal late night.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.