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Feeling sad and tense
Feeling sad lack of energy due to stock market crash and half of my money in due to stock market fall. Also feling hepless for furture due to corona virus crisis
Answers (13)
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Do something for yourself. Feel happy about what you have. Don't think about problems but try to search solutions.
Do an exercise to boost your immune system
This is the link given below
https://youtu.be/-bnmquh4bsq
Every problem has a solution try to search solutions.
Be positive. Have faith in yourself.
Next Steps
Do activities in which you do something for your healthy lifestyle, be optimistic.
Health Tips
Don't talk negative, have patience. Start Exercising avoid unhealthy diet. Serve your body, body will serve you.
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Don't Worry This Phase is temporary Once The Situation Becomes Normal Your Portfolio Will be back To Normal
Next Steps
As The whole World is Fighting Covid We All Will Come out Of It
Health Tips
try to do some physical activity inside the as it is stressbuster
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It's a big reason of stress and in stress your muscles goes into spasm. Which leads to aches and discomfort specially in leg and neck- shoulder muscles. If u need help in this, please let me know.
Next Steps
patient should consult a physio to have a confirm diagnosis and then the physio will guide the patient with a plan.
Health Tips
pinching pain around neck , headache and shortness of breathing.... be aware of these signs and symptoms
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Meditation will help you immensely. Physical exercise prior to it gives a good meditative state. You will explore new opportunities in the given time and will thank for this period for your growth.
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Hi I understand how stressful this situation is . But fact remains the same and honestly it’s not only u who is facing this prob whole of this world is facing it . So don’t worry b happy spend some good time with ur family practice yoga , start reading books , meditate .
Next Steps
You can also start focus on your health and body fitness . Try to achieve your target . make business plans
Health Tips
Try surya namaskar and pranayam early in the morning
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Feeling sad,anxious,depressed or may b lack of energy just because the entire nation hs been locked down..is something that many of the population must be facing presently..
But but taking its positive aspect in mind you should just keep your mind calm and composed
Next Steps
best way to overcome the lost energy is to spend time with ur loved ones and discussing with them how you wanted to work out the things
keep smiling life is way beyond beautiful than the word beautiful itself..
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Hello,
Being tense is but obvious..as financial crisis is big one during lockdown period.
One major thing the decline in economy is same and equally effecting all.
Once the things are settled down everything will fall in place.
Need not to worry alot.
Relax
Meditate
Practice your hobby.
Relaxation therapy.
Hope this will help.
And every thing will b ok after few days.stay positive.
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Don't worry your solution is with an Occupational Therapist..Consult immediately for detail online consultation...
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Do pranayam, meditation it vl help u alot
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This time bad for all plz think positive...
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It's prevention time .
All are together in this situation so don't worry .
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Be positive,it's tough time we all facing ...be strong ,it's just a phase of bad time it will pass.
Next Steps
divert ur attention hv a hobby ...music, painting gardening
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Hai dude just came to know about your situation let have the hope that this situation will change definitely and all will come back to normal please avoid ur negativity on this issue as of now Becoz this is not a permanent problem for you kindly do som breathing exercises and relaxation exercises as so to avoid this qurantine period make urself sorrounded by people if ur married spend time with the kids and do let ur stress on other as it of no use .
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