Feel stressed all the time. Can't enjoy the present. Having the thought about my future freaks me out, my decisions freaks me out..have trust issues with my closed one's.
Answers (7)
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Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because theyâve found their own remedies to heal the bad feelings.
If you havenât found yours, these ways will help you instantly feel better and ditch that negative self talk when youâre feeling bad about yourself:
Listen to the songs you loved when you were in high school or university, this will recall you of the old good times.
Write something. Write down how you feel as a way to express your thoughts if you donât feel like talking to anyone.
Draw something. Draw anything you want because no oneâs going to judge your drawing skills.
Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.
Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?
Take out your photo albums and go over your childhood photos.
Cry when you feel like doing so. Thereâs nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.
Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?
Cook a nice meal for yourself or for your family.
Read your previous diary entries and look at your great memories.
Dress up nicely to feel happier.
Donât stay in your bed! Get your laptop or a book and sit in a coffee place.
Take a walk outside and feel the fresh air.
Sweat yourself! Go jogging or play some sports.
Pick up the musical instrument you used to play a lot and start to play it.
Tidy up your desk or wardrobe, youâll feel good that youâre being productive and actually doing something.
Watch some funny videos, sure you can find a lot of them on Youtube.
Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.
Re-read your favorite book and write down the sentences or passages that you love.
Watch a new movie, there must be a movie which youâve always interested in but had no time to watch it.
Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.
Call your best friend and just talk whatever you want! Human beings are social animals after all, connecting with people close to you will make you feel better.
Do voluntary work and help people in need, youâll feel happy and satisfied.
Get drunk with your close friends at home â a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.
Write an email or a note to a friend who you care about.
Get out of your routine life and meet new friends. Get out of your comfort zone! Meeting new people can give you new inspirations in life.
Look into the mirror and smile. Act like todayâs already a wonderful day. How we act affects how we feel. Itâs difficult to go on feeling sad if youâre trying to smile!
Remember:
Itâs not what happens to you, but how you react to it that matters. â Epictetus
FOR MEDICATION OR COUNSELLING CONSULT ONLINE IN PRIVATE
This problem is due to anxiety.
Secondly this may be due to hormonal change.
Next Steps
advised thyroid hormone test.
share the report online to me.
do meditation for 30 minutes regularly.
take. a tablet of alprazolam 0.25 mg for one week regularly after breakfast .
Health Tips
consult me online for further query for complete cure and relief with full history and details with reports for diagnosis and treatment.
Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat anxiety but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several well-proved homeopathy medicines are available for treatment of anxiety disorders that can be selected on the basis of cause, condition, sensation and modalities of the complaints.
A homeopathic constitutional treatment will give you a permanent cure naturally
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
Medicines will reach you via courier services
following lifestyle changes which could help:
- Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday)
- Be careful with caffeine aim to drink caffeinated drinks such as coffee, tea, cola just 1 or 2 times a day, above 6 such drinks would make you irritable, anxious and will negatively affect your performance
- Don't skip meals, Eat healthy, clean and nutritious diet, Don't crash diet
- Eat iron rich food
- Adults need upto 8 hours of sleep per night
- Destress yourself with methods such as yoga/meditation.
- Exercise regularly
It seems you are having symptoms of anxiety disorder.This could be because of neurochemical imbalance.
Pl contact a Psychologist/Psychiatrist for needful
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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