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Fat.........................
The problem is: I feel I've slight fat on the chest, so to tackle this.I will raise my shoulder to hide. But I got this habit. This giving me pain on shoulders and back. So, please advise me: 1) How to improve postures overall and 2) To get rid of chest fat.
Answers (1)
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Dr. Vijaylaxmi.G.W
Ayurveda
5 yrs exp
Bangalore
Take medohara guggulu 2-0-2 after food
Do powder massage daily followed by oil massage.
Next Steps
do regular excercise and yoga like dhanurasana , natarajasana , ek pada rajakapotasana , gomukhasana and sooryanamaskara.
Health Tips
avoid curds junk and oily food.drink hot water regularly.
for any query you can consult online.thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.