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Sir please what is the best medicine for weight lose to burn belly fat fast... I want to reduce my belly fat very fast and soon... quickly
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Diet and exercise, only 2 things can achieve the desired, if you wish to lose weight. Shake your neck in a big "No" to anything offered to eat. That is the best exercise. You need a strong will power to do that exercise. Humour apart you must reduce your diet quantitatively as well as qualitatively. You should not consume more than 1800 Calories/ day and the ingradients of your food must not be high on Carbs and Fats. 50 gm Proteins, 30 gms Fat and 350 gms Carbs total in a day divided between breakfast, lunch and dinner. No extra eating. Walking exercises for at least 4 kilometers in 50 minutes duration will give you the desired weight loss in 2 to 3 months. For belly fat you should do abdominal muscle exercises like rising from the (lying position on your back) bed without arm support and doing it 15 to 20 times each morning. Swimming is another good exercise for belly fat reduction.
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Control ur diet and do regular physical activities. You dont have short for this. Sorry
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
If you want loose your weight then you should follow a good life style for 1 month like-
1- take 4-5 litre water per day.
2- eat less than your normal diet.
3- Do exercise as according to your stamina.
4- Eat steam diet mostly.
5- Do yoga and meditation.
And observe your weight after 1 month if your body weight will not loose then you should do whole body checkup to find any abnormality .
Next Steps
Don't take stress because stress can increase the weight also .
Health Tips
Keep positive attitude to fight any disease and any problem of your life.
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Dr. S K Wadhwa
Gynecologist
47 yrs exp
Lucknow
There are no shortcuts to losing weight.
And if you follow these over the counter regimens you will do a lot of damage to your body.
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Dr. Nisha Bhardwaj
General Physician
15 yrs exp
Gurgaon
Sorry but somethings don’t have a short cut.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.