Since few days I'm extremely anxious and it feels like my heart is going to explode.
I feel drained out
I just don't feel good I'm not sure what's happening
Answers (14)
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Worth trying Mindfulness. You might find it helpful.
Get bloods checked for TSH and CBP
Get an ECG done for your reassurance
Get a physical examination done at the doctor.
All the best.
J G S R clinic
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Anxiety and stress are directly related to increase in heart rate.
There are various steps to deal with anxiety and stress
Next Steps
Visit a psychiatrist.
Take deep breathes to reduce heart rate.
Try box breathing, JPMR (these are very simple exercises that ca be learnt from YouTube)
Meditation always helps.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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