Folic acid is a must.
Also follow a healthy wholesome diet.
Regular exercise atleast 40mins brisk walk 5 times a week.
Check vit D and tsh levels , correction for the same if need be.
Health Tips
If periods are regular 28-30day cycle
Have intercouse every alternate day from day 9 to day 18 of your cycle.
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Start taking folic acid atleast 1 month before planning pregnancy.
If you are eating healthy including fresh fruits and vegetables multivitamin is not needed.
You can take it if U want.There is no harm.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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