In my eye im having very tirdness and uncomfortable while using mobile phone i consult with eye specialist and they give me Ara eye dro after 3 weeks usage still that problem exist always feel like want to rub my eye and having very uncomfortable pain.
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Increase the frequency of eye drops to 5-6 times a day. Take frequent breaks from screen usage. Avoid playing games or streaming videos on phone, use laptop instead. If these don’t help in 2 weeks, consult eye specialist again
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Hi
Decrease screen time
See the doctor, maybe u have allergy or inflammation too..which will need addressing ...also may be a better quality dryness drops ...
How they must have checked for number too ..
Few instructions:
1. Follow 20-20 rule. After every 20 minutes of any near work say laptops, mobile or reading take a break and focus for 20 seconds at a far away object at least 20 meters away.
2. Frequently blink your eyes while working, if not possible to remind yourself to blink then at least after 30 minutes of your work slowly close your eyes 10 times.
3. Adequate water intake at least 3-4 litres per day
4. Adequate sleep at least for 7-8 hours
5. Do not rub the eye
6. Use anti reflective coated glasses if you have spectacles
7. Cold compress to the eyes 3 times a day (Can dip clean cotton in refrigerator cold water and keep over closed eyes for 30 seconds)
8. Start with Eyedrops Refresh Liquigel 1 drop 4 times a day and Eye ointment Lacrigel put little amount inside Both Eyes at bedtime for 30 days.
You will also have to decrease your screen usage and take frequent breaks. If still doesn't resolve see your doctor again. Warm compresses bedtime may also help
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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