Hi,
Sometimes i feel i am not exhaling completely or exhaling time is short then inhaling. Is it normal, or i am giving too much focus breathing or some problem. This mostly happens when i come out of house in crowded places.
Thanks
Answers (4)
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Hi. I understand your concern. Do a online consult for a detailed analysis of your symptoms and to suggest you further management plan and treatment prescription for the same
U should try inhalation and again try inhaling little more
Then try sudden exhale and stop taking breath for 15 seconds
Do it 15 times and u may feel better in crowded places
Breathing is involuntary.your breathing is Normal. Do not worry. Pl do Yoga, meditation and pranayama. Reduce your stress and strain.pl consult pulmonologist for further evaluation and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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