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Exercises to remove thigh fat

I have already reduced 45 kg but now only concern area is thighs which looks. Awkward. My height is 5.8 n weight almost 80 n I m doing yoga frm last 10 yrs

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In ayurveda Udhvartan procedure can help u.. Some herbs powder used in it.. At home u can use masoor dal powder as below. Take masoor dal powder 5 spoon. then add coconut oil 15ml Then massage with it ...  Read More

I want to loose the fat on thigh and hips. I have tried lots of exercises and followed diets. But still not loosing that fat. Help me with proper diet and exercises.

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet ...  Read More

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I want remove fat from my body .i am 25 year old.how i decrease my fat soon .please help me.

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Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised diet plan You can loose 2kg per week or 6-8kg per month Warm regards Dr Amisha's Homeopathic a ...  Read More

Hi doctor i have more fat ob thighs and hips area after poat pregnany, i have done losts of exercises to lose that fat now m very much distrubed with this fat please suggest me which medicine is going to help me for to reduce extra fat from my thighs and butt.

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Dear don't worry. For your problem excellent remedy are available in Ayurveda only So better u Consult any Ayurvedic physician to get cure Do yoga Pranayama from trained yoga teacher not from gym ...  Read More

I have excess fat in the thigh and never reducing average fat in the stomach(love handles). I've been to gym 8 months and then stooped. Im do intense exercises. I want to maintain a good shape.

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Hi Dear you at 22 yrs of age can work miracles ! if you want an effective wtloss which gives fatloss and better bone n muscle mass we need to plan for a wholistic health plan with weekly chan ...  Read More

Hi. I weigh 61kgs. I have excess fat on both sides of my thigh just below the hip. Because of this i do not feel confident in the clothes i wear. I also wish to reduce my buttocks. It appears to be really huge because of the fat on my thighs. Pls suggest few exercises as following a diet is diffuclt for me.

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Hello,You must take healthy nutritious foods ,diet plan and exercise can help one to reduce weight , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food lik ...  Read More

Hi I am 32 year old female, I have recently started running and I am enjoying it. I usually run 3km everyday and do some exercises too. Since few days I am experiencing some pain in my thigh. I apply local ointment but did not get relived. Kindly suggest some exercises which will help me to relieve the pain.

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Muscle strain because of muscle stiffness u need to keep ice cubes and some warm water alternative so muscle strain is released. ...  Read More

"I have some fat and I am doing regular exercises using YouTube videos and apps. Whenever I exercise, I see some improvement as the bloating goes away for a few hours. However, whenever I eat something, the bloating and fat return. I used to eat a lot of fried items like kebabs, but I have completely avoided them for the last few weeks. I am also u

...

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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it ...  Read More

My weight is 45 but I have stocked fat in stomach and thighs what could the treatment. I have my wedding 2months later

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Do crunches and pushups daily to reduce belly fat. do lower body toning exercises. Ask me directly for customized diet plan for you. ...  Read More

Why i am far even I do 7km walking everyday &10 min exercises daily ...6 days in a week...give some suggestions

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What's your weight? Eat right food at right time. Contact me through practo direct consultation for further information surely help you to loose weight. ...  Read More

I'm 50kg female and I'm 5'1... I have a lot of fat around my belly and thigh and face... Makes me feel very uncomfortable. I eat out once or twice a week. But even when I used to not eat out i had this problem.

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Good evening pls connect through app. ...  Read More

I am 20 years old, My thigh fat is very high, so that i can't wear jeans comfortably. My overall body weight is 75 Kg and height is 5" 9' . How much weight should I reduce for getting a good thigh shape?

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Dear patient try to increase your activity level for the same... ...  Read More

Hi, My father seems to have a walnut sized or slightly smaller than that fat pimple, maybe Lipoma. It wasn't paining all this while but is giving pain since 2-3 days. What is the suggested treatment what could be the Lipoma surgery cost and duration? Thanks Sunil

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Lipoma is never painful. This could be an Infection or something else. ...  Read More

One side of my chest fat is bigger then tha another one....prefer me the treatment I had to go with a surgery or a medication it's self can treat it...thank you

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Hi. If it is just fat that u r seeing as enlargement, all it needs is a liposuction or surgical removal. Plastic surgeons do a great job for these conditions. All the best. ...  Read More

Hi doctor , I am akshita 26yrs old married recently .i wanted to remove my belly fat kindly suggest me some nutrition food and tips to reduce belly fat .

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

Dear Doctors, My mother is 58 years old arthritis patient. She has excess fat deposition in upper legs, thighs and arms, it doesn't look normal. Is it obesity or lipedema ? Can anyone please suggest some good diet for her and what speciality doctor to consult for this issue. Thanks and regards, Sumit

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Ask her to do yoga practice. Consult with orthopaedic doctor Ask her to take high fibre diet like more of fruits and vegetables and drink lot of water and keep moving 10-15 min daily after every meal ...  Read More

I am continuously gainig fat on my thighs and hips area I has been increasing continuously and after physical workout also it is not stooping

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Hello get a TSH test done this could be just muscle hypertrophy as well switch to aerobic type exercises stop doing weights. ...  Read More

I had a surgery last year where the doctor had removed 12 kg of omentum fat from my lower abdomem. Now I noticed after doing plenty of cycling my lower belly nis not decreased. Does omentum fat reoccurs ? If yes , what kind if diet should i follow to get rid of it. Thanks, Avishek

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Please ask me directly for personalized diet plan for you. ...  Read More

I have not been able to lose weight inspite of portion control, diet management as well as incorporating walking etc. Please suggest some means to reduce stubborn fat

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

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Search on YouTube ...  Read More

I have a fat lump in thigh and when I touch it I start sweating ? What is the relation between these two incidents happening together ? Are fat lumps dangerous ?

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If on touching you start sweating then these are not fat lumps consult a local Gp and get it examined thoroughly ...  Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

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Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ...  Read More

I have a trach and I'm from Georgia I only have Georgia Medicaid. can I have thigh fat removal surgery. I've been through surgery on my back cause I had an ulcer on my back.

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Hi no need of fat removal surgery.. i advise you to take homoeopathic treatment. You can consult me online for treatment. ...  Read More

It's being six months of my c sec which type of exercise should I prefer to reduce belly fat....thank you

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You should do crunches and core strengthening exercises ...  Read More

How to remove belly fat and tell me about healthy diet ,I am very trouble from this fat ,plz help me

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Plz connect at private chat to get your personal diet plans.. By the time please follow clean eating and start 45 mins of brisk walk. Thanks. ...  Read More

My grand mother is suffering from severe pain in her thighs and back region. She used to walk normally till a month before. But from past 20 days she started getting pain may be muscle pain and she is not able to walk, she is only able to take baby steps. We showed to a doctor and he suggested medications. But can you please suggest some physiother

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Do some massage on the pain area and pore warm water will help in reduction of pain the important point is you should know the reason for pain so do consult a physiotherapist soon.if no one able to he ...  Read More

I am a girl of 20 years of age. My upper body seems fine but the problem is that I have very bulky thighs. I feel that when I exercise my thighs become more fatter. How do I reduce this thigh fat at home? Are there any applications that will help me to make my thighs look slimmer?

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Dear User, You can do some target based exercise like squats, lunges etc. For personalised plan and instructions related to exercise kindly contact me through practo direct consultation ...  Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

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Better you learn one to one , if not possible You can do following exercise - isometric exercise of thigh muscles - quadriceps stretching exercise - Dynamic closed and open chain - Stretching exer ...  Read More

Hello, I’m a 26 year old girl. I’m about get married but I’m very worried about my body. My thighs have stretch marks, ever since my teenage years. After marriage will it cause problem and my husband will leave me? How to remove stretch marks on thighs? Please help.

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Undergo laser fraxel RF resurfacing therapy.otherwise, few creams also available.. contact me by direct online consultation for treatment by sending photos. ...  Read More

I am getting cellulite becoz of fat gain on my bums and back side of my thighs..need to reduce weight and with the diet help..my weight is 65..need to do 55..kindly help

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Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dieta ...  Read More

Related Topics:

How to lose upper thigh fat How to remove inner thigh darkness Exercises for thin toned thighs
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