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Exercise while breastfeeding
Can I go to gym and workout while breastfeeding. I have son of 3 month 8 days son.
He is on exclusively breastfeed
Answers (1)
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Dr. Sreedhar RS
Pediatrician
24 yrs exp
Chennai
Hi Mam...You can certainly go to gym and exercise regularly while breast feeding...Research shows that moderate exercise doesn’t affect milk supply, milk composition, or baby’s growth
For your own comfort, you may wish to nurse before exercising and wear a good, supportive bra. Some babies object to breastfeeding after mom has been sweating due to the salt on mom’s skin. You may wish to take a shower before nursing. If you regularly lift weights or do other exercise involving repetitive arm movement and you develop plugged ducts, cut back and start again more slowly. Keep yourself hydrated...
Next Steps
Pls start with mild exercise and gradually go upto moderate exercise.
Health Tips
Avoid too much exhaustion due to exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.