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Exercise resume after normal delivery
Hi doctor,
Today I completed 40 days after my normal delivery.
Can I resume the exercise now?
Is jogging and elliptical training advisable? Or should I wait a few more days ?
Thank you
Answers (6)
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It has to be a gradual building up of your exercise schedule. Start with a walk and then go to a brisk walk within 2-3 days.
You should do only those exercises which you were doing before pregnancy.
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Connect please
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Pls connect for online consultation and advice
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Dr. Vijaya Gupta
Gynecologist
22 yrs exp
Chandigarh
Start exercising after 45 days
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Dr. Neha Vashisth
Gynecologist
12 yrs exp
Jaipur
Connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.