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Excessive shoulder pain
I have a job that involves 10 - 12 hrs of seat work. This has caused excessive pain in my shoulder muscle and neck area. They are very stiff now. The pain in mornings is worse, a little movement of neck and shoulders make me feel every muscle inside.
It further starts making me feel dizzy and weak.
Please suggest.
Answers (7)
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The nature of your work needs ergonomic advise, and to understand the severity of your issue you must Consult with a specialist. Physiotherapist and Orthopedician. Medicine will help in pain releif. Physiotherapy will help both in treatment and prevention.
Next Steps
Consult online/offline for specific advise
Health Tips
Don't lie down on pain full shoulder for 3 weeks.
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Please visit a Physiotherapist, you may need US therapy, massage therapy and exercise therapy immediately. Moreover few suggestions in your daily routine.
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Posture corrections must.
Visit physiotherapy centre for proper diagnosis and treatment
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1st u have to visit the nearest physiotherapist for the pain relief and relive ur stiffness , then ur physio give u ergonomic advice after assessment of ur work station .
Health Tips
avide activities causing pain , and hot water formentation
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Kindly consult us at facebook drshail bhatt
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Dr. Prashanth (PT)
Physiotherapist
1 yrs exp
Hyderabad
Posture correction while sitting.
Regular desk exercises while working.
Stretch your neck and Ligament stretches for the shoulders.
Next Steps
Repeat for 7 days and if pain still not relieves please do consult a Physiotherapist.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
Please visit to nearest physiotherapy clinic for proper diagnosis and examination .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.