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Excercise for planning women
Hello Dr, we are planning for pregnancy since 4 mnths and taking folic acid too. Can I do excercises like cycling, planks, squads etc.., if not what should be best to opt instead?
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Yes u can Walking is the best exercise
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Exercise is must and essential when you are planning pregnancy…brisk walking ,cycling are advised
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Yes u can do exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.