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Hello, I am Dr. Romain Rajan, General Physician.
Your case has been allotted to me.
I understand your concern. Evion 400 (Vitamin E) is a fat-soluble antioxidant that helps improve skin health, hair quality, immunity, and circulation. It should always be taken in moderation because excess vitamin E can accumulate in the body over time.
1. Advices
Take Evion 400 after a major meal (preferably lunch or dinner) to enhance absorption.
Combine with foods rich in healthy fatsânuts, seeds, olive oil, or fish.
Drink enough water and maintain a balanced diet with fruits and vegetables for natural antioxidants.
2. Recommended Schedule
⢠General health / skin & hair support:
ââ 1 capsule on alternate days (3â4 times per week) after meals.
⢠For specific deficiency (as advised by doctor):
ââ 1 capsule daily for 15 days, then shift to alternate-day maintenance.
⢠Continue for 6â8 weeks, then take a break of 2â3 weeks before restarting if needed.
3. What to Monitor
Any new gastric discomfort or loose motions (rare with vitamin E).
Avoid combining with other supplements containing vitamin E or omega-3 in high doses unless prescribed.
4. When to Consult a Doctor Immediately
Persistent weakness, bleeding gums, or easy bruising.
If you are on blood thinners or have liver disordersâdose needs adjustment.
Every patientâs requirement differs depending on diet and lifestyle. Moderate, periodic use is safe and beneficial.
ð You can reach out to me directly for this case, and also connect with me in future for any medical consultation.
I am available on Practo or on WhatsApp at 85271646 seven seven for a one-on-one consultation, where youâll receive:
⢠A personalized supplement plan
⢠Safe medicine adjustments (if required)
⢠Quick follow-ups to track your recovery
Take care, wishing you good health.
Best regards,
Dr. Romain Rajan
General Physician
If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion
Evion 400 (Vitamin E) is usually taken once daily after meals with water.
It’s best to take it at the same time each day to maintain consistency.
If you’re taking it for general health or skin/hair benefits, a 2–3 month course is generally safe, followed by a short break (1–2 weeks).
Always take it after food, as Vitamin E is a fat-soluble vitamin and absorbs better with meals.
Next Steps
Schedule a consultation with me or any doctor and get consultation.As prescribing medicine on your own could be harmful
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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