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Esophagitis grade A
Sir i have esophagitis past two years i am doing surya namaskar yoga daily my throat irritates i can do or not which exercise is good for esophagitis
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Get endoscopy
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Need to follow some lifestyle changes. Take food timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as needed thereafter. Don't lie down immediately after food. Finish night meal by 8.30 pm maximum. Go to bed after minimum 1 hour after dinner. Always keep stomach 1/4 th empty.Divide meal into 5-6 times a day. Avoid the particular food, which is being observed to cause bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc. A good acid blocker is needed to check excess acid production. Some times in intractable cases one need to go ahead with Upper Gastroscopy to rule out gastric ulcer/erosions and presence of H PYLORI infection.Feel free to ask any further quary related to this problem.
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you can do all yogas
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Esophagitis, Gastritis etc are diet and lifestyle based diseases. Body movements of any kind do not directly affect internal organs except in very rare disease. But these movements benefit indirectly by relieving stress, and in many unknown ways.
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avoid spicy foods coffee tea cold drinks alcohol smoking junk food etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.