My liver enzymes shows elevated ..sgot 105 sgpt 85 ....before 2 years when i was pregnant den my lft raises at that time they were around 500...now they decreases but not to the normal level
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These following lifestyle changes will help normalize the levels:
- Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday)
- Don't skip meals, Eat healthy, clean and nutritious diet, Don't crash diet
- Adults need upto 8 hours of sleep per night
- Destress yourself with methods such as yoga/meditation.
- Exercise regularly(minimum 30 mins) do HIIT exercises(high intensity interval training)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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