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Eating schedule for yoga
I want to know that what should eat before and after Yoga..i have to drink tea after waking up in the morning..can i do Yoga after drinking tea and also what should be the time span between breakfast and Yoga
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Regular and most of green tea do more harm than good. It is best to take tea powder from your nearest ISKCON center
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Tea/ any liquid/ water/ food is not advised before Yoga posture  Can have breakfast/ food/ liquid after Yogasana and bath
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.