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Dull pain above right hip in the back.
My husband is experiencing this pain since a few days, it becomes worse with movement.have taken combiflam for pain relief.Please suggest what can i do to feel better
Answers (3)
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Visit a Physiotherapist in your area asap. It seems more like sacro iliac joint pain
Next Steps
Take hot packs.
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Dr. Kavin Khatri
Orthopedist
13 yrs exp
Faridkot
Start with back strengthing exercises. Sending you the link of the same
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
Or you can search for " back pain relieving exercises by kavin khatri " on google playstore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.