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Due to stress im not getting sleep
Due to my wife , and her torture..I'm feeling stressed and not able to do my job and no sleep for days and days. Please help me
Answers (2)
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Keep smile think positve.
Do meditation.
Avoid negative thoughts.
Talk to her and share and find the reason .
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Ms. Mehak Sharma
Occupational Therapist
14 yrs exp
Mumbai
If your wife is the source of your stress you can talk it out with her that you are affected by her behavior but if thats not an option or she is not understanding.you can visit a counsellor and come to a solution.
Sometimes people behave the way they want to that is not in our control but we get affected by the way we feel about ourselves and the situation.the way we think is way we feel. Counselling can help you to feel better even if people around you dont change.
Next Steps
Two options
Talk to your wife and find together an optimal solution or
Visit a counsellor or a psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.