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Dry fruits in 8 month
How to take nuts in 8th month in winters ?? Soaked or raw ?? How much quantity i can take of almond and walnuts
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A hand full preferably soaked
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Either way
Dry fruits are a rich source of protein
Quantity of intake is ur personal choice n ur digestive ability
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Take as u want
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Dr. Vidushi Sawhney
Gynecologist
16 yrs exp
Gurgaon
U cn take .
Soaked .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.