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Drinking water
Can we drink water after yoga?
Can we eat food after yoga?
How much gap should we give after yoga for water?
And How much gap should we give after yoga for food?
Answers (2)
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Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
I guess Yoga you mean to say about Asanas..
After Asanas dont drink water... do shavasana at last to relax body... then have bath.
Then within half an hr.
Along with food drink water.
Maximum half an hr. Can give a gap after bath for food and water.
Otherwise empty stomach bloats with Vata vitiation
Health Tips
All this criteria is applicable when Asanas are taken as exercises... If Asanas are taken as lifestyle then no need to follow the bath etc rules... Because if Yoga followed as lifestyle then whatever you do that posture becomes a Asana. Lots to say.. But this is in brief.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.