Drinking milk

Question

Drinking milk

Asked for Female, 23 Years

I m drinking milk with nutrichargr pro diet protein powder but somewhere i heard that drinking soy milk is not good for heath. but in my protein powder there is content of soy protein isolate and deffated soy protein powder. so please let me clear this point whether is it safe to drink or not?? or the article i read was correct or not? please explain what is soy disadvantages of taking and the content of protein powder is safe or not ?

Answers (1)

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Dr. Anil Kumar Jain General Physician 12 yrs exp Bangalore · Accepted Answer

Dr. Anil Kumar Jain

General Physician 12 yrs exp Bangalore

Hello there. I can understand your concern. Many articles are there online which say a lot of hmrhings that are falso because they are just written by someone who doesn't know anything. They just write because they also head somewhere. How many articles do actually contain any research? So continue your routine. And as much as possible, try taking natural alternatives.

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