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Disturbed sleep
My sleep cycle has been disturbed for very long now. I keep waking up in the middle of the night and then have great difficulty sleeping. I do not consume any caffeine, tea or stimulants through the day. I also have a regular exercise pattern and have no reason for any stress in particular. I exercise at between 7 - 8 pm and then go to bed at midnight.
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Homoeopathic treatment should help. Consult a homoeopath.
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Exercising between 7-8 may be a little late causing altered sleep. Try switching your exercise routine to morning or early evening. Also apply any oil and massage your head for 5 -10 min daily before bath
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Hi dear a homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
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Hello,
U can consult a general physician MD/ psychiatrist. Till than
Tab epitril 0.5 mlone at 9-9.30 walk five minutes in room or any place. No TV, no gossip, switch off lights and go to bed.
If you feel better u can continue it.ok.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.