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Difficulty in breathing
I am 19 years old, I have anxiety, difficulty breathing, suicidal thoughts. I am feeling very scared about my health please help me
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Consult a psychologist
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Hi,
Great that you are seeking help for your difficulties.
Very less percentage of people come out with their problems for professional help.
Next Steps
Visit a counsellor
Health Tips
Avoid taking any sedatives or medications without prescription.
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Hey dear!!
First of all calm down. I am with you. I would listen to you. It's ok to be anxious. When I was of your age even I was in similar situation. But see time changes everything. Now I am in a much better place.
I know something is bothering you. But my dear, today you are worried about a thing so much, tomorrow it going to be a silly matter. You are strong girl. I know you can overcome everything. Have a little more faith on yourself. Engage yourself in what you love to do. May be painting or going to park.
For now be with your family or friends. Share your feelings to someone you really trust.
You can consult me for further so that we can make a fitness plans for you.
Your physio
Next Steps
Change in environment and family support
Health Tips
counselling by a psychologist
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Hey there!!! Firstly visit physiologist.
Dear you are strong.dont think negatively and dont take much load on ur mind ..you will be strong and can handle all the situations very bravely.
Take care!!
Next Steps
try some good positive and peaceful music
read some motivational books
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Hello dear
You need to consult a psychologist for better understanding but I would suggest to go for meditation, craft making ,listening to music and eating healthy.
Anxiety,depression,suicidal thoughts are side effects of overthinking .so please enjoy your own company and have a positive mindset and avoid overthinking.
Spend your time with closed ones and be positive.
I guess this will be helpful.
Keep smiling dear.
Thank you.
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The question isn't who is going to let me; it's who is going to stop me.” — ...hello dear don't thought negative. U r only 19years old right, please don't please scared about ur health. I can help u tell me what u feel like any pain, depression, etc tell me
Next Steps
listen sweet 🎶 music, go to temple talk to u mother father,
Health Tips
read good book related to health care
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If you are confined in house and do not have a routine at present can create the mind to develop a lot of anxiety issues.
There is nothing to be worried about, try to find a routine so that the mind is distracted or engaged as much as possible.
Please do not read google and find symptoms which might not even exist as it will all the more increase your anxiety.
Next Steps
1. Perform deep breathing exercises
2. General relaxation exercises
3. Try to incorporate yoga to release tension in the body.
Health Tips
Believe that you can control your mind and try to keep yourself as much busy as possible. If unable to do so, consult a psychologist or psychiatrist.
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Dear please consult with a psychiatrist doctor.
Next Steps
So many people don't know how close they are to achieve their goals while they give up.
Health Tips
take care.
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Post your query in psychology/psychiatrist section to get proper answer from an expert.
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Hey there! Please consult a psychiatrist.
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Please consult a Psychiatrist.
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Dr. Priyanka Kumbhare (PT)
Physiotherapist
17 yrs exp
Pune
Hello
Visit a near by psychologist
Next Steps
take seek counseling
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Ms. Puja kumari Gupta
Neuro Physiotherapist
2 yrs exp
Siliguri
start by drinking water regular, visit temple, do some breathing exercise when ever you feel be it morning or before sleeping, write your thoughts down if you are unable to share it, eat dark chocolates, meditate or listen to spiritual bhajan.
take long shower it will help you relax, eat more as your energy it will help you to fight the hormone.
you can consult for further help.
Next Steps
try shifting or going somewhere new
Health Tips
talk, to anyone you want to about your problem don't be sacred.
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Dr. Steephan John (PT)
Physiotherapist
7 yrs exp
Bangalore
kindly have a consultation with physiatrist
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Please post your query in psychiatry section
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