Diet plan to loose weight

Question

Asked for Male, 23 Years

I just want to know a diet plan for myself, to loose some weigh I am 100kg with height 5'8" M very fatty with like 0% musceles Would even prefer a good dietician near faridabad

Answers (1)

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Dr. Harini Reddy General Physician 18 yrs exp Hyderabad · Accepted Answer

Dr. Harini Reddy

General Physician 18 yrs exp Hyderabad

Your bmi is currently 32. An adequate approach would be a combination of diet &a regular exercise. Not diet alone. Till then you can start making little changes in your diet like avoiding sugars & sugar containing substances, cool drinks, junk food. Try including fiber rich substances in your diet. Also consume small portioned but more frequent meals.

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