Both can be consumed by you it is up to your choice. formal well balanced diet is more than enough to not consume more as if your pregnant you have to eat for two people. ideal weight for pregnant lady is every month she should increased 1 to 2 kilos not more than that to have a normal delivery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Pregnancy and Infertility
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