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Diet Confusion
We eat because feel hungry and upto the feeling of being full stomach. why we don't get the signal that we have eaten enough calories rather then getting signal of full stomach. then how to calculate how much to eat when to eat when to avoid?
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it depends upon your height, weight,bmi,your occupation, kind of life style... consult nearest dietitian they will help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.