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Diabetes (little more from lavel)
I want to know that what precautions & Solutions I don't eat sugar walking (daily not) yoga daily sometime nervousness
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What are your sugar levels, need evaluation,please connect to diabetologist
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It's prediabetes, u need to reduce your weight of it's more, do dietary changes and exercise at least 150min per week of cardio and strength also in between
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Dr. A Raja Prasanna Kumar
Pulmonologist
46 yrs exp
Hyderabad
Pl avoid carbs, sugars, walking 5 days in a week, Diet control, life style modification.pl consult.
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Dr. Shirin Synthiya
General Physician
7 yrs exp
Kanchipuram
Hai,based on your question..you are nervous about your diabetic status(sugar levels)
1.chech your diabetic level FBS,PPBS and HbA1C(3 months average level) these three test to know about your sugar level
2. Healthy food like millets,low carbohydrates,less sugar and minimal walking and yoga is more than enough.
3.if u have nervousness like symptoms palpitation,increased thirst,increased urination,pricking sensation of fingers and toes,giddiness on and off...check for ur sugar level and inform..
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Check FBS,PPBS,HbA1c, haemogram for blood level
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.