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Depression
Always feel depressed,sad, many thoughts always runs, always annoyed.
All time headache,back pain ...
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Depression is not a disease it is a symptom you're not feeling better. everybody experience in their life same type of response at some point. Your age is 22 and hormonal changes occurring in your body and mind level .dear you're live person every live person having some problems. Don't took antidepressants at all.you can do pranayam some light exercises. Read good book's. Spend your valuable time with your friends and with them those you feel happy.
Cap stresscom 2 bd with milk for 15 days .
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take proper sleep
use meditation
dear it's your life not others it's your choice how you're looking towards your life . be happy God bless you.
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Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid coffee, tea...have good sleep and develop healthy food habits..good luck
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Dr. manisha joshi
Ayurveda
20 yrs exp
Mumbai
Start exercise. Go out. Take jatamansi powder 1 gm with ghee every night. It reduces depression. Don't get nervous..you are so young.. be strong.. practice mindfulness..your mind is free. You have caged it. Set it free....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.