Download FREE Practo app
Get ₹200 HealthCash
Dealing with Insomnia
I am facing sleep issues for several years. Earlier my doc said that it may be menopausal related, and gave me Tryptomer-5. It stopped working after sometime. I have tried Patanjali MedhaVati, breathing techniques, meditation, reading etc, but nothing has helped. Any CBT-I specialist who conducts online sessions? Any other suggestion?
Answers (21)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Kindly do connect and consult with me for better treatment plan and advice on your case
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+101
Tune up your body clock and sleep everyday at same time . Avoid sleeping in afternoon and do walking at night before bedtime. Routine changes can help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Nearby psychologist they will help you in mediation,,take melatonin supplements for improvement of sleep
Next Steps
avoid tea in place of tea coffee you can take chamomile tea
Health Tips
stay hydrated,,reduce screen time.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
T.Melatonin
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
You are on right track , anxiety causes sleeplessness . walk in the evening for 30 minutes get tired then sleep.
Continue meditation and thinking positive .
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Will need to assess with further history.
Next Steps
Kindly let me know.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Please consult a psychiatrist
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Need some more history
I can help you out of this problem.
Kindly consult to discuss further treatment plan.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Sleep issues are common around menopause and can be managed.Since previous treatments have stopped helping, a proper reassessment is important.
Book a quick consultation with me. I’ll evaluate your case and guide you with the right plan for better, restful sleep soon. 😊
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Meloset 3mg 0-0-1 x 10days and amitryptiline 10mg x 1month
Next Steps
if not improved please do consult psychiatrist
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Clonazepam 0.5 ONE +quitipine25 at 9.oo
You can double the dose.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Consult a psychiatrist in person
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Menopausal insomnia can be quite stubborn and often needs a combined approach. Since Tryptomer stopped working, it may be time to revisit your medication with a doctor. CBT-I is indeed one of the best long-term solutions for chronic insomnia and is available online. Also maintaining a fixed sleep-wake schedule, avoiding screens an hour before bed, and keeping the room cool can help. Sometimes hormonal changes also need to be addressed alongside sleep treatment.
Next Steps
Feel free to consult me on Practo for proper guidance.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Psychiatrist
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation. Kindly consult
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Have milk at bedtime
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Dr. Shreya Pradip Gudka
General Physician
9 yrs exp
Mumbai
I need more history
Consult on WhatsApp - 816 nine five 39838
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Kindly do connect and consult
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Abhinav Tiwari
General Physician
7 yrs exp
Etawah
Try melatonin
Answered
Flag this answer
0/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.