Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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As per told by you , that you have had polio affliction, it's the ailment of muscular system...as narrated by you since the infliction was mild the functional restrictions must not be felt all these while..current pain in back and inability to walk even for 100 mtrs could be due to
1.muscle loss due to polio and resultant changes in alignment and posture while walking may put undue stress on structures of back, so may cause pain
Or
2. It could be totally unrelated to polio
Information provided by you is not adequate , i recommend a thorough evaluation of musculature of back and spinal alignment by a good physiotherapist will definitely help you come to conclusion as to what's the cause of pain and what solution could be useful
Next Steps
meet a physiotherapist with spinal x-rays..
Health Tips
please take a professional opinion and thorough check up before starting any treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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