Im having constipation since 1year and still I can't feel fresh . I have taken medicines like Smuth L ; vayucid and dulcoflex . These medications worked for 1 week and it started as usual constipated .
I eat fibre foods daily . Walk for around 5 km daily in the evening.
Answers (1)
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Constipation can be due to many reasons and may be one of the growing age related problems but especially in younger patients it may be due to slow transit constipation where there is reduced propagation causing fullness sensation in abdomen and incomplete evacuation.
Constipation if present alongwith symptoms like bleeding from anal area, pain abdomen, weight loss etc need to be evaluated further with investigations
Keep yourself hydrated with water or fruit juices
Daily exercise for 30-40 min
Eat a balanced diet with enough green vegetables
Avoid very oily/fatty or processed foods
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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