Constipation

Question

Constipation

Asked for Female, 45 Years

I suffer from constipation from 20 years.I have gone to many doctors and had all type of medicines be it ayurvedic or allopathic,eating fiberous food,drinking lots of water,drinking lemon juice etc.I have tried almost all solutions present but they work for a week or so then stop working.I would like to know a permanent solution for this.I exercise regularly.I am 45 years old right now.I would also like to know whether there is any chance of serious disease due to this like colon cancer or something.

Answers (1)

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Dr. Harisha N L General Physician 6 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Harisha N L

General Physician 6 yrs exp Bangalore

Consult Now

Hi there I understand your concern...First of all you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet.. Drink plenty of water....You should always take walk after meals and follow daily workout regime....With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...take syp duphalac 10 ml at night time with milk or warm water....Consult nearest physician or gastroenterologist they will do the needful.

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