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Constant pain in neck, collar, shoulder
I sit in the office for min 10hrs. Now, I can't sit for an hour and look at the monitor. The back side of my neck, collar and shoulders pains a lot and due to this I get headache. I support my neck from one hand when I've to work.
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Change your occupation is best treatment Apply hot water massage After half an hour apply sesame oil daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.