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Constant legs pain
Hi I m from phagwara.My age is 39.I have pain in my lower portion like legs knees& feet.four months before i have deliver a baby & I feel weakness in my body .pls suggest me some remedies..
Answers (2)
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Hello,
Keep yourself hydreyted with plenty of nimbupani coconut water mosambi juice butter milk so metabolites moves away n you relived a lot.
Take a bucket filled with hot water add common salt in it just two,three spoon n dip your leg for in it for ten to twelve min two times a day,for few days your pain vanished. Locally APPLY rhuma oil or Dr ortho oil two times a day just light masage after that u will relaxed.nimprex u can take two times or occasionally. For weakness healthy diet liquids are much effective rather than Medicine. cap a to z one at night for fifteen days or more at night.
High protein diet is beneficial.ok.
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Dr. Rupal Shah
Ayurveda
23 yrs exp
Pune
Pain in legs may be due to different reasons. It can be due to spine problems like sciatica and others, Anaemia, Blood clots, circulatory problems and many other reasons. Diagnosing without details is not possible. Knee pain may be due to early arthritic changes. Weakness may be due to wear and tear or over exertion Post delivery.
Next Steps
1.You should focus on proper nutritional diet and reduce excessive weight if any.
2.General exercise like cycling or walking and flexion & extension exercises should be done regularly.
3. Dashamularishta ( Sandu)20-20 ml twice daily mixed with warm water should be taken after meals.
4. Add Shatavari powder 1/2 spoon+ Ashwagandha powder half spoon+ soonth powder 1/4 spoon in hot milk and take it in morning and at bedtime.
5. Dinner before 7 pm.
6. Avoid constipation if any.
Health Tips
These suggestions are general without knowing about your problems in detail. You can consult directly for proper understanding and treatment if needed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.