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Constant body aching
Hello, My body constantly aches. My back continuously aches ass i travel a lot on bike. Whenever i stretch, my spine makes sound like it usually do due to stiffness. My thigh always pains and part behind the knee start aching when i stretch my legs. Help please. I request to consult via chat
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Answers (1)

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You HV anxiety &mental stress a lot.you need to get relax mentally as well as physically.
Next Steps
-take leuk warm water bath +add pinch of salt in bath water. -do meditation,yoga ,pranayam to get relax. or join swimming 1/2 an HR.everyday for a wk.
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Articles you may like

Is Your Head Ache Cervicogenic!! Then Physiotherapist Will Help

Dr.Vijay Bathina(PT)

What is This..A Cervicogenic headache, in a way, is one of the most unusual headache disorders because the pain truly is ... Read more

Fix Your Posture and Reduce the Risk of Back Ache With These 5 Simple Tips

Hitanshu

Posture at ease...before writing on the topic I must focus on some sitting standing and sleeping positions.wrong posture ... Read more

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Our ability to change, and adapt to change, is what keeps our life going. We experience change on a very frequent basis, ... Read more

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