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Clinical depression
I feel anxiety, loss of interest and pleasure in activities, loss of concentration, mood swings, sadness, suicide thoughts and hit myself in anger
Excessive crying on little things and even without a cause, irritability, early awakening, restless sleep, excessive hunger, fatigue, craving over food or loss of appetite
Answers (8)
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You are an amazing person I must tell you. you are tech savvy and you must look at life in a positive way. practice yoga, meditate, spend time with your family, get a pet, go for a trek. Build yourself up and don't be hard on yourself.Im sure there must be many good things around you to focus on.
Next Steps
see a counselor
Health Tips
please take Care of your health because you are so young, life's just waiting for you to be explored dear. Go Be the best version of yourself
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Hi,
I'm a physiotherapist, but ya with my personal experience and interest in working for these conditions, i think i can help you.
Do consider meeting.
Thank you.
●I'm not suggesting anything here cause i would like to know more before i suggest you what you should do.
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Meditation regularly
Think positive
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Do meditation in regular basis and healthy diet and yoga
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Something is bothering you analyse do meditation start with at least 5min do activities which you like listen to music have discussion to people whom you trust visit a psychologist you will find it of great help
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Plz
..consult to a psychiatrist...
Next Steps
learn stress management ....nothing will happen and nothing will change by doing.... so relax enjoy life .....
Health Tips
learn deep breathing exercise ....have controlled breathing ....
consult occupational therapist.......
and get exercise regimen...
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Ms. Mehak Sharma
Psychologist
14 yrs exp
Mumbai
Your mental health is your priority.Kindly visit a psychiatrist asap.once you get better you can look into getting better by further counselling sessions.
Next Steps
visit a psychiatrist nearby asap.
Health Tips
Everything will help you once you decide you want to change it and at this point a psychiatrist can be a good guide.
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Dr. Manish Vimal (PT)
Physiotherapist
1 yrs exp
Delhi
Hey,
You should consult with a psychiatrist/psychologist, along with that you should free your mind from negative thoughts
Next Steps
go out for vacation with the people you love anywhere.. just travel around and explore the world
Health Tips
do meditation and keep yourself away from negative people
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.