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Chronic psin emiting from trapezoid
For years trapezoid has been a problem area for me,the pain is too much to bear and the worst is the pain area varies according to days
Answers (5)
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Hope u have mentioned about trapezius muscle in the neck,because trapezoid is a bone in the wrist.
Trapezius is not primary the cause of pain in most cases,whereas it gets symptomatic secondary to a cervical disc,facet joint dysfunction, rounded upper back,forward head posture,abnormally tilted pelvis etc,
Next Steps
pelvic traction for 4days, followed by cervical traction for a week along with IFT. start shoulder shrugging exercise,pelvic tilts, thoracic mobility exercises,segmental breathing in lying under a physical therapist supervision
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Hi
Start with icing the area and immediately apply hot water bag for 10 mins.
Need myofacial release and gradual stretching of the involved muscles .
Posture correction is most important.
Need to maintain the posture throughout your work schedule.
Next Steps
long term prevention and recurrence is by doing few selective exercises weekly 4 to 5 days.
Health Tips
maintain a proper working posture
regards
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Mr. Arun Kumar Mondal (PT)
Physiotherapist
14 yrs exp
Kolkata
Please come in chamber on Sunday our renowed physiotherapists are there definitely we help u
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Ms. Purnima Dhall (PT)
Physiotherapist
18 yrs exp
Delhi
Since your problem is chronic, you must be having trigger points in the muscle. Take ice packs to relieve pain. Stretching of the muscles will help.
Next Steps
Get your assessed by physiotherapist for releasing trigger points.
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Mr. Ankit Srivastava (PT)
Sports and Musculoskeletal Physiotherapist
20 yrs exp
Pune
Tight or smasm in trapezius muscle is a common occupational hazard. It takes time to correct the posture and strengthen the muscles of neck and upper back to keep one's head in optimal posture.
Radiation also occurs because of severe/chronic spasm in trapezius leading to nerve irritation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.