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It can easily controllable with lifestyle change and strict diet. Get changes in your diet. Don't take more fatty foods. Consult me online for treatment through practo.
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Better go for gym or yoga it helps you a lot.
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Hi dear eat more vegetables and whole fruits, multigrains, sprouts, take plenty of water and exercise daily
A homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
Health Tips
take sunbath daily
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Having higher cholesterol, and deficiency of various vitamins are all signs of deranged absorption and metabolism.
Instead of treating all the things separately it is better to hit the center of the derangement.
Once the center is corrected all the parameter should come to normal.
Taking supplements or dieting or exercise will help till you continue them.
My suggestion is to take proper homoeopathic treatment.
You can consult me online for Homoeopathic treatment from home.
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Yes cholesterol level of 240 at your age is significant. It has to be looked after cautiously. Are you suffering from obesity. Are you having a strong family history of increased cholesterol. Are you smoker . You see we need to find out whats causing this increased cholesterol level.
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take a online consultation.
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till then eat healthy vegetables and fruits. avoid fatty rich food. exercise daily and keep a weight check.
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Don’t worry , initially you can try with strict diet control
We have cured many patient without allopathic medicine. For vitamin D deficiency you may take tablet once a week for 8 week.
Please consult me for medivine
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Consult me
Health Tips
Avoid all types dairy products and ghee and oil in any form for 3 month. Take garlic 2 to 3 piece early morning empty stomach
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1.Quit smoking
2.spices like cinnamon, ginger, garlic,bay leaves, coriander,curcumin n pepper elevate good cholesterol.
3.keep ur mind calm coz stress can elevate cholesterol
Practice meditation or yoga or any kind of mind calming practices.
4. Add nuts in diet.
5. Replace regular oil with olive oil for cooking.
6.Replace fish in place of meat
7. Add up plenty of fibres in regular diet
8. Exercises to keep heart fit n healthy.
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Start eating healthy and homemade food.
Take Lumia 60 k weekly once for 4 months for Vit D.
Health Tips
You will be fine in next 6 months
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Avoid oily food. Regular excerice. follow up with reports. if cholesterol still high then should start medicine. so do consulting.
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Hi
Your complete cholesterol profile will be required ( good and bad cholesterols - HDL/LDL)
You will need lifestyle modifications
Dietary changes will help with both cholesterol problem and vitamin deficiencies
For now you will need treatment for Vit D and B12
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You need to take dietary precautions.Avoid smoking, oily n fried food. Soak 5 garlic cloves n eat empty stomach...you can cut n take like tablets with water
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Dr. Sudha Asokan
Ayurveda
46 yrs exp
Delhi
Cholesterol 240 is high for your age. You have to change your life style. I want to get more details about you. You can book an online consultation.
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Dr. Vidur SN Vithal
Homoeopath
6 yrs exp
Khanna
Hello , I can understand your concern regarding your complaint. We have many medicines which can benifit to your serious health issue from the root itself and that too with less side effects. Please contact me via Practo direct chat or call.
Online consultations and homoeopathic medicines at your door step can be AVAILABLE nationally and internationally.
Regards
Dr. Vidur Vithal MD
www.drvithal.com
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Consult me , we give 40-50% discount on medicines
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Dr. Narmada Bhargavi
General Physician
3 yrs exp
Chennai
Why was the cholesterol checked?...
Generally values are not treated but the symptoms ...
Cholesterol without high BP, diabetes or family history of heart disease or stroke...needs no medicines
Can be treated initially with diet modification and exercise
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Dr. Lalit Verma
Homoeopath
42 yrs exp
Delhi
70% of urban population suffer from Vitamin D deficiency because we do not expose our bodies/skin to sunlight. Increase in cholesterol level in urban population because of our life style as people do not prefer to have regular (long) walks or do exercises for atleast 30-40 minutes. Do avoid fried food and rich carbohydrate diet.
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If even after above suggested changes in life style you do not find improvement then you can consult on this App for homoeopathic treatment.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear, don't worry, Medication is not essential in your problem , Take crumberry, cherry berries apples,flex seeds (roasted) olive oil, seasonal fruits and vegetables,Apple cider vinegar DILUTED
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U can consult online through Practo platform for further advice
Health Tips
Surya Namaskar, kapalbhanti Anulom-Vilom Bhastrika pranayam etc Avoid excessive fat ,U can take Cow's pure ghee if available home made, Walnuts almonds pistachio etc, Avoid Cold drinks alcohol eggs nonveg smoking tobaco, packaged juices,etc
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Avoid fatty diet .Test cholesterol empty stomach after 7 days
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
U can do the following-- Stop smoking (if you smoke). Smoking lowers your HDL, (“good”) cholesterol level. Change the way you Eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle Start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (HDL) and lower low-density lipoprotein (LDL).
Also follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
11. Curd is good for u.
Exercise in the form of yoga, cycling, Swimming, gym, walking etc.
Now about point no. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days u can do cardio exercises. For more details u can consult me.
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Need detailed history and evaluation
Next Steps
take online consultation for treatment
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Take online consultation directly providing all the details through private chat for diet correction and home remedies for improvement in these values naturally.
Take ayurvediy medicine also.
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take online consultation directly providing all the details through private chat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.