I think you have a
vitamin deficiency
Other problems can be also present but first
checkyour Serum vitamin B 12 level and
vitamin D level
there are so many psycho somatic symptoms related to these vitamin deficiency and we don't get these through our diet properly .
And if you need further assistance then post me your reports, ill defiantly give you huge information about all these
mind it lower range of vitamins ( just above normal value ) is considered as deficiency means if your value of vit B comes at 200 m mo ( value ranges from 150- 1000 m mol ) then this 200 is considered as deficiency of vit B 12
Symptoms of these may ranges from, tingling and numbness of limbs ,, pain in limbs & muscles ,, general Lethargy ,,,cracks and soreness on tongue ,,Gastritis ,,,,,constipation ,,,,worsening of skin problems ,,,,,, then after few months you may develop severe Anxiety ( palpitation of heart and restlessness , lack of interest in any work ) without any cause ,,, sleep disturbances,,,, and Depression ,,,,,,and lastly you may develop paraesthesis ( numbness of limbs ) and then paraplegia ( blockage of limb movements,
so little ignorance may leads to cascade of symptoms ,,,,,, so kindly do check these duo vit specially for your Children's and Elderly ,,, they are more and more prone to develop deficiency of duo ,,,, (elderly means, now a days above 35 )
If they are less then you will need to take these supplements
Tab. Cholecalciferol 60000 units once a week for 6 weeks then once a month for 4 months.
Tab. Shelcal 500 mg once daily with food
B complex vitamins once a day for 2 months
Regular milk in diet
Avoid all fatty and junk foods all types of ghee, butter and myoniese.
Regular exercise at least 45 minutes & 5 times a week.
Eat lots and lots of fruits and salads.
Meanwhile if your looking for information online then
do check out this video in particular
https://youtu.be/o16zqtenuc4
it's a must watch for someone who goes online to find health information!
The problem is internet Google YouTube allows anybody to write or talk or say anything about anything.... There is no rok Tok no authentication of facts... No one even bother that people have being misguided which actually is a crime and should be punished..
Nowadays every other person starts making up Homemade remedies and beauty tips and people are experimenting on themselves just assuming that naturally occurring ingredients will not harm them...
But aisa nahi hai
Har Cheez Ke Side Effect hain par afsoos k insan girke hi seekhta hai.. ( Everything can have side effects )
Insan ko Khud Pe experiment nahi karna chahiye
Please share these videos as much as you can
Keep in touch & keep commenting
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Regards
Dr. Paramjeet Singh
CONSULTANT CARDIOLOGIST
YASHODA SUPERSPECIALITY HOSPITAL
You can also come & visit me in my clinic for a detailed evaluation & examination
Clinic add: Health & Heart clinic,
257 Shaktikhand 4 Indirapuram,
Ghaziabad, UP ( 3 km from Vaishali metro station in East Delhi side)