You should start working on ur posture while sitting, sleeping and studying. Do consult a doctor for taking muscle relaxant medicine. Take ice pack if swelling is there. But for signs of tightness and stiffness..do moist hot pack. Also consult a good physio for pain relief n exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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