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Hello Doctors, Greetings. Is 30 mins walk everyday good for heart and keep away diabetes with proper diet. Regards
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Yes walking 20-30 minutes atleast 5 times in a week is beneficial for heart. It shud be fast walking rather than normal pace. Its also good to keep sugar levels under control.
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Yes good enough. Just do it consistently at least 5 days a week
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Hi, yes 30 minutes regular walking is good for your health.
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