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Cannot last long during sex/masturbation
Hello Sir/Ma'am,
I've had a bit of addiction of masturbating. I used to do it almost everyday, sometimes even just to fall asleep. I've controlled it since last 2-3 months and now I do it hardly once a week or twice a week, at max.
After this I've noticed that I don't last long, neither during sex not during masturbation. Please help.
Also suggest some good natural tricks to improve this if possible.
Answers (3)
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Start kegel exercises ..browse internet to see how to do it..quit alcohol,tobacco, smoking..mastrubation is harmless but do it only when you are sexually aroused.
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
it's not due to masturbation
first take proper knowledge about this its pme
and if you want permanent solution
then take ayurveda vajikaran treatment
and follow our diet chart and yoga chart
consult online
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Dr. Anand P R
Sexologist
19 yrs exp
Bangalore
It's premature ejaculation
Chat with me online for advice and treatment
Health Tips
kegels exercise helps
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.