Can't lift. hurts below belly button

Question

Asked for Male, 33 Years

After gym (too many Mountain Climbers where you pull legs maximum away from your chest) I felt something break or untied. The next day and 1year after I can't workout because the pain in the area below belly button and above pelvic bone gives sharp pains like its cutting. Also, after light lifting of water cases up the stairs, I feel the pain in the evenings, especially when I lay flat on my back with legs stretched out I feel strain in the area below belly button and above pelvic bone. help

Answers (1)

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Ms. Srishti Bakshi (PT) Physiotherapist 12 yrs exp Gurgaon Consult Now · Accepted Answer

Ms. Srishti Bakshi (PT)

Physiotherapist 12 yrs exp Gurgaon

Consult Now

Don't lift heavyweights... Mean while you can start up with your abdominal muscles strengthening and also pelvic muscles strengthening... Basically you need to work on your core... But start with basic exercises and as it becomes stronger gradually you can also do with weights.. Do icing at painful area for 10 min

Next Steps

visit a nearby physiotherapist... or visit a pilates instructor ... both will help you...

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