I'm breastfeeding mom of 1 year old baby girl. I started workout ...my only question is can I take l'carnitine 3300mg in liquid form. Is it safe to take so my baby should not get affected with this supplement.
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There are not many studies to give a recommendation on this supplement. However, after a review of studies, the dose of 3300 mg looks like a very high dose of L carnitine compared to regular supplementation.
My advice would be to not take the supplement as the safety at this high dose is not proven.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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