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Can i do zym??
I'm so thin.. If I do zym , then I will face any problems??? It is useful to me ?? Otherwise I loss my weight??
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You can definitely start gym with proper diet. As you have less weight dont skip diet part.
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start gym with good trainer.
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Start from cardio exercise and if you feel comfortable gradually go for weight
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yes. u can with proper trainer and good protein rich diet is important
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Do gradually avoid strains full activity.
Stretching exercise best for you.
Strength exercise should gradually
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
Yes u can start gym but start it under good trainer
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Mr. Aakash Sah (PT)
Physiotherapist
9 yrs exp
Delhi
Yea you can go for it but as my opinion put on some weight first before starting gym... It will help you better...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.