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Calcium Rich food for kids of age 4
As for 4 years kids...can I know which food is rich in calcium...doesn't drink milk...can I know alternative solution for this
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Dates are one among the rich calcium diets. Also ragi . Try date syrups
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Green leafy vegetables,  beans, seeds, Almond, RAGI, soyabean, etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.