Calcium deficiency

Question

Calcium deficiency

Asked for Female, 28 Years

Hi I m 9 week pregent and dificient in calcium. Due to taste change I don't like to take milk. Please suggest any suppliment which can added in milk and can fulfill my r Cal requirement. Thanks

Answers (1)

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Calcium content in milk Daily calcium requirements

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Dr. Raksha Sharma Gynecologist/Obstetrician 16 yrs exp Kota · Accepted Answer

Dr. Raksha Sharma

Gynecologist/Obstetrician 16 yrs exp Kota

instead of milk... u can take yoghurt, buttermilk, cheese , tofu, eggs, broccoli, green beans, almonds n many more other veg/nonveg food items. in milk u can add any sharbat like rose, chandan-kesar,thandhai, mother horlicks,any protein powder,elaichi,strawberry or other fruit squashes.

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