Hello, you can use hot pack for muscle relaxation and reduce pain if any, isometric exercises and strengthening exercises for upper back, shoulder and neck muscles is important.posture correction should be keep in mind.
Next Steps
try to go for a good Physiotherapist to get a proper treatment.
Take hot water fomentation to reduce pain and for relaxation. She requires posture correction exercises.
Next Steps
Visit a Physiotherapist for pain relief. Also physiotherapist will assess the condition and accordingly customize the correct exercise program for the patient.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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